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Athlete United States

Lauren Griffith

Lauren Griffith has raced HYROX 39 times at 31 events since 2021, in 9 categories, most often the women's Individual Pro (14). 1:00:56 at Washington DC 2026 is the fastest of 12 in the women's Individual Pro, 2nd of 66 in the 30–34 age group. That is 20:44 quicker on the clock than the first of them, at Las Vegas 2022.

Best finish, by category
Individual Pro · Women
1:00:56
Washington DC 2026
HYROX ELITE 15 · Women
1:01:30
Amsterdam 2024
Doubles Pro · Women
55:36
Houston 2025
HYROX ELITE 15 DOUBLES · Women
54:39
Hamburg 2025
Doubles Open · Mixed
51:59
Houston 2024
Individual Open · Women
1:00:19
Houston 2025
Doubles Open · Women
54:17
Vienna - European Championship 2024

Progress against the field

Between Washington DC 2026 and Boston 2026, Lauren Griffith pulled 0:43 ahead of the field.

Over the same races everyone got 1:10 slower, so 0:27 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

39 races · 31 events

  1. Hamburg
    28 Oct 2026
    HYROX ELITE 15 DOUBLES · Women
    56:14
    7/15
    Beat 53%
  2. Boston
    8 Oct 2026
    Doubles Open · Mixed
    57:58
    3/373
    Beat 99%
  3. Boston
    8 Oct 2026
    Individual Pro · Women
    1:01:23
    2/224
    Beat 99%
    ↑ 35 days after Washington DC 2026 0:43 better than the field Slower on the clock, ahead of the field Why ↓

    0:27 slower on the clock, but the race was 1:10 slower for everyone, so this was 0:43 better than the field.

    Compare these two →
  4. Salt Lake City
    19 Sep 2026
    Individual Pro · Women
    DNF
    —
  5. Salt Lake City
    19 Sep 2026
    Doubles Open · Mixed
    1:02:34
    20/1438
    Beat 99%
  6. Washington DC
    3 Sep 2026
    Doubles Pro · Women
    56:00
    1/223
    Beat 100%
    ↑ 98 days after New York 2026, with Sydney Wells 0:41 better than the field Why ↓

    1:36 faster on the clock, and the race was 0:55 faster for everyone, so 0:41 of it was this pair.

    Compare these two →
  7. Washington DC
    3 Sep 2026
    Individual Pro · Women
    1:00:56 PB
    3/289
    Beat 99%
  8. New York
    28 May 2026
    Doubles Pro · Women
    57:36
    1/333
    Beat 100%
  9. Miami
    3 Apr 2026
    Doubles Pro · Women
    58:03
    2/235
    Beat 99%
  10. Cancun
    13 Mar 2026
    Individual Pro · Women
    1:29:13
    25/120
    Beat 79%
  11. Las Vegas
    20 Feb 2026
    Doubles Pro · Women
    58:50
    1/217
    Beat 100%
  12. Dallas
    21 Nov 2025
    Individual Pro · Women
    1:05:01
    7/221
    Beat 97%
  13. Atlanta
    31 Oct 2025
    Individual Pro · Women
    1:11:25
    14/77
    Beat 82%
  14. Hamburg
    2 Oct 2025
    HYROX ELITE 15 DOUBLES · Women
    54:39 PB
    1/14
    Beat 93%
  15. Maastricht
    19 Sep 2025
    Individual Pro · Women
    DNF
    —
  16. Houston
    15 Mar 2025
    Individual Open · Women
    1:00:19 PB
    1/646
    Beat 100%
  17. Houston
    15 Mar 2025
    Doubles Pro · Women
    55:36 PB
    2/142
    Beat 99%
  18. Las Vegas
    1 Feb 2025
    Relay · Women
    52:53
    1/40
    Beat 98%
  19. Las Vegas
    1 Feb 2025
    HYROX ELITE 15 · Women
    1:04:57
    7/12
    Beat 42%
  20. Hong Kong
    22 Nov 2024
    HYROX ELITE 15 · Women
    1:03:26
    5/14
    Beat 64%
  21. Amsterdam
    10 Oct 2024
    HYROX ELITE 15 · Women
    1:01:30 PB
    5/15
    Beat 67%
  22. Brisbane
    17 Aug 2024
    Individual Pro · Women
    1:01:15
    2/82
    Beat 98%
  23. Houston
    16 Mar 2024
    Doubles Open · Mixed
    51:59 PB
    1/148
    Beat 99%
  24. Houston
    16 Mar 2024
    Relay · Mixed
    53:49
    1/35
    Beat 97%
  25. Washington - North American Championships
    2 Mar 2024
    HYROX ELITE 15 · Women
    1:04:04
    5/14
    Beat 64%
  26. Vienna - European Championship
    9 Feb 2024
    Doubles Open · Women
    54:17 PB
    1/158
    Beat 99%
  27. Vienna - European Championship
    9 Feb 2024
    HYROX ELITE 15 · Women
    1:18:33
    15/15
    Beat 0%
  28. Los Angeles
    16 Dec 2023
    Individual Pro · Women
    1:02:18
    1/40
    Beat 98%
  29. Dallas
    18 Nov 2023
    Individual Pro · Women
    1:06:46
    1/41
    Beat 98%
  30. Chicago
    11 Nov 2023
    Individual Pro · Women
    1:04:25
    1/54
    Beat 98%
  31. Anaheim
    22 Apr 2023
    Individual Pro · Women
    1:11:05
    4/45
    Beat 91%
  32. Houston
    25 Feb 2023
    Individual Pro · Women
    1:14:11
    5/41
    Beat 88%
  33. Chicago - North American Open Championship
    11 Feb 2023
    Individual Open · Women
    1:07:51
    5/195
    Beat 97%
  34. Las Vegas
    14 May 2022
    Individual Pro · Women
    1:21:40
    36/156
    Beat 77%
  35. Dallas
    20 Nov 2021
    Individual Open · Women
    1:26:16
    15/64
    Beat 77%
  36. Melbourne
    Date unknown
    HYROX ELITE 15 DOUBLES · Women
    56:16
    6/14
    Beat 57%
  37. World Championships
    Date unknown
    HYROX ELITE 15 DOUBLES · Women
    54:58
    1/15
    Beat 93%
  38. World Championships
    Date unknown
    HYROX ELITE 15 · Women
    1:05:09
    13/14
    Beat 7%
  39. World Championships Nice
    Date unknown
    HYROX ELITE 15 · Women
    1:13:32
    12/14
    Beat 14%

Personal bests, by station

3:51
Boston 2026
1:16
Vienna - European Championship 2024
2:29
Vienna - European Championship 2024
2:20
Vienna - European Championship 2024
4:04
Boston 2026
0:02
Houston 2025
2:16
Vienna - European Championship 2024
2:41
Vienna - European Championship 2024

Station by station, race by race

HYROX ELITE 15 · Women HYROX ELITE 15 DOUBLES · Women Individual Open · Women Individual Pro · Women Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:22 3:51
50m Sled Push
7:28 1:36
50m Sled Pull
8:56 2:55
80m Burpee Broad Jump
6:16 2:20
1000m Row
5:38 4:04
200m Farmers Carry
3:37 0:02
100m Sandbag Lunges
7:25 2:29
Wall Balls
5:49 3:11