The race, in three figures
The race, in words
Brandon Washington & Alyssa Heimuli & Cameron Harrison & Brooke Knudston finished in the top 10% of the field at Salt Lake City 2026, in 1:02:56 for 3rd of 80 mixed teams in the Relay division.
The wall balls were the standout, 1:25 quicker than the median and 4th of 80. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Time in the roxzone, 6:13, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:39Running 1 1:58v median −0:55
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Block 02 5:37Running 2 3:52v median −1:28
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Block 03 8:13Running 3 4:02v median −1:33
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Block 04 7:36Running 4 3:55v median −1:07
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Block 05 8:49Running 5 4:13v median −1:19
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Block 06 5:07Running 6 3:47v median −1:59
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Block 07 7:23Running 7 3:59v median −1:18
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Block 08 7:29Running 8 4:04v median −1:07
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Mixed · n = 77
A pace, not a person: at every mat, the middle of the 77 mixed teams who finished.