Skip to content
United States / Salt Lake City 2026 / HYROX / Season 9 (2026/27)

Benedict Dionisio

PHI M 25-29 n = 973
Finish · net time
1:34:42
−0:40 v median 1:35:22
Men
473/973
25-29
76/154
Field beaten
51%

The race, in three figures

Field beaten
35%
Runs
64%
Stations
Biggest gain
Wall Balls
−1:09
v median
320/973
Rank
Biggest loss
1000m SkiErg
+0:15
v median
713/973
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:23
    v median +0:12
    1000m SkiErg 4:57
    v median +0:15
  2. Block 02 8:34
    Running 2 5:43
    v median +0:22
    50m Sled Push 2:51
    v median −0:08
  3. Block 03 10:03
    Running 3 6:06
    v median +0:17
    50m Sled Pull 3:57
    v median −1:04
  4. Block 04 12:36
    Running 4 6:28
    v median +0:40
    80m Burpee Broad Jump 6:08
    v median +0:15
  5. Block 05 11:38
    Running 5 6:49
    v median +0:51
    1000m Row 4:49
    v median −0:14
  6. Block 06 8:14
    Running 6 6:28
    v median +0:39
    200m Farmers Carry 1:46
    v median −0:21
  7. Block 07 12:10
    Running 7 6:28
    v median +0:38
    100m Sandbag Lunges 5:42
    v median +0:04
  8. Block 08 13:53
    Running 8 6:55
    v median +0:34
    Wall Balls 6:58
    v median −1:09

Roxzone, per block

Approach · Exit 9:20

B1 · 1000m SkiErg
1:45
0:23 1:22
B2 · 50m Sled Push
1:43
0:15 1:28
B3 · 50m Sled Pull
0:54
0:10 0:44
B4 · 80m Burpee Broad Jump
1:04
0:36 0:28
B5 · 1000m Row
1:04
0:38 0:26
B6 · 200m Farmers Carry
1:18
1:02 0:16
B7 · 100m Sandbag Lunges
1:31
1:17 0:14
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 950

A pace, not a person: at every mat, the middle of the 950 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 9 Finish · 0:33 ahead
Source Official
Event
Salt Lake City 2026
Division
HYROX
Contest
H_LR3MS4JI183F
Measured against
Men · n = 973