The race, in three figures
The race, in words
Erica Self & Ashlyn Lakin finished in the top 10% of the field at Salt Lake City 2026, in 1:08:47 for 13th of 1,278 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Quick through the roxzone: 6:51, ahead of 98% of the field.
Salt Lake City cost the whole field time: about 3:27 more than the average race this season, going by 453 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:08Running 1 2:37v median −1:21
-
Block 02 6:10Running 2 4:39v median −1:44
-
Block 03 8:33Running 3 4:56v median −1:45
-
Block 04 8:16Running 4 4:56v median −1:47
-
Block 05 9:53Running 5 4:59v median −1:53
-
Block 06 6:13Running 6 4:51v median −1:58
-
Block 07 7:30Running 7 5:04v median −1:44
-
Block 08 8:22Running 8 5:02v median −1:52
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Women · n = 1275
A pace, not a person: at every mat, the middle of the 1,275 women's teams who finished.