Benjamin Higgins & Ashlin Diaco — Salt Lake City 2026

The race, in three figures

Field beaten

91%

Runs

90%

Stations

Biggest gain

Wall Balls

−1:00

v median

34/321

Rank

Biggest loss

200m Farmers Carry

−0:06

v median

113/321

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:00

Running 1 2:50

46/321
v median −0:48

1000m SkiErg 4:10

50/321
v median −0:17
Block 02 6:29

Running 2 4:36

35/321
v median −1:20

50m Sled Push 1:53

127/321
v median −0:07
Block 03 8:09

Running 3 4:45

27/321
v median −1:26

50m Sled Pull 3:24

60/321
v median −0:36
Block 04 7:26

Running 4 4:45

33/321
v median −1:25

80m Burpee Broad Jump 2:41

35/321
v median −0:58
Block 05 9:20

Running 5 4:52

31/321
v median −1:25

1000m Row 4:28

38/321
v median −0:28
Block 06 6:34

Running 6 4:46

30/321
v median −1:30

200m Farmers Carry 1:48

113/321
v median −0:06
Block 07 7:52

Running 7 4:47

30/321
v median −1:29

100m Sandbag Lunges 3:05

30/321
v median −0:53
Block 08 8:32

Running 8 4:45

32/321
v median −1:37

Wall Balls 3:47

34/321
v median −1:00

Where the race went

Run total: 36:03
Stations: 25:16
Roxzone: 6:41
Best run lap: 4:36

New York 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg

1:20

0:18 1:02

B2 · 50m Sled Push

1:18

0:18 1:00

B3 · 50m Sled Pull

0:31

0:07 0:24

B4 · 80m Burpee Broad Jump

0:43

0:28 0:15

B5 · 1000m Row

0:49

0:30 0:19

B6 · 200m Farmers Carry

0:55

0:42 0:13

B7 · 100m Sandbag Lunges

1:01

0:49 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 321

A pace, not a person: at every mat, the middle of the 321 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:38 ahead

Source Official

Event

Salt Lake City 2026

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI183E

Measured against

Mixed · n = 321