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United States / Salt Lake City 2026 / HYROX / Season 9 (2026/27)

Aaron Rubenstein

USA M 45-49 n = 973
Finish · net time
2:23:08
+47:46 v median 1:35:22
Men
937/973
45-49
87/93
Field beaten
4%

The race, in three figures

Field beaten
5%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:17
v median
700/973
Rank
Biggest loss
100m Sandbag Lunges
+9:04
v median
966/973
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:10
    v median +0:59
    1000m SkiErg 5:30
    v median +0:48
  2. Block 02 10:24
    Running 2 7:03
    v median +1:42
    50m Sled Push 3:21
    v median +0:22
  3. Block 03 13:52
    Running 3 7:41
    v median +1:52
    50m Sled Pull 6:11
    v median +1:10
  4. Block 04 18:29
    Running 4 8:29
    v median +2:41
    80m Burpee Broad Jump 10:00
    v median +4:07
  5. Block 05 16:03
    Running 5 9:48
    v median +3:50
    1000m Row 6:15
    v median +1:12
  6. Block 06 10:17
    Running 6 7:53
    v median +2:04
    200m Farmers Carry 2:24
    v median +0:17
  7. Block 07 24:28
    Running 7 9:46
    v median +3:56
    100m Sandbag Lunges 14:42
    v median +9:04
  8. Block 08 27:06
    Running 8 11:14
    v median +4:53
    Wall Balls 15:52
    v median +7:45

Roxzone, per block

Approach · Exit 12:58

B1 · 1000m SkiErg
2:17
0:28 1:49
B2 · 50m Sled Push
2:29
0:20 2:09
B3 · 50m Sled Pull
1:11
0:16 0:55
B4 · 80m Burpee Broad Jump
1:17
0:47 0:30
B5 · 1000m Row
1:28
0:52 0:36
B6 · 200m Farmers Carry
2:00
1:42 0:18
B7 · 100m Sandbag Lunges
2:14
1:49 0:25
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 950

A pace, not a person: at every mat, the middle of the 950 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 47:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 47:53 behind
Source Official
Event
Salt Lake City 2026
Division
HYROX
Contest
H_LR3MS4JI183F
Measured against
Men · n = 973