The race, in three figures
The race, in words
1:04:59 at Singapore 2024 put Matthew Woods on the age-group podium: 3rd of 165 in the 35–39 age group.
Nowhere gained more than the wall balls: 2:33 on the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first. Time in the roxzone, 3:22, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:24v median −1:23
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Block 02 5:43Running 2 3:54v median −1:41
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Block 03 7:44Running 3 4:02v median −2:00
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Block 04 8:46Running 4 3:58v median −2:10
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Block 05 8:06Running 5 4:11v median −2:15
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Block 06 5:46Running 6 4:16v median −1:52
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Block 07 8:17Running 7 4:09v median −2:00
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Block 08 10:14Running 8 4:59v median −2:34
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.