The race, in three figures
The race, in words
A top 10% finish for Haoyang Ho at Singapore 2024: 1:12:57, 41st of 807 men in the Open division.
The burpee broad jumps were the standout, 1:41 quicker than the median and 93rd of 807. Stronger after halfway: 2:43 better against the middle of the field than before it. Time in the roxzone, 3:51, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:42v median −1:05
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Block 02 6:37Running 2 4:14v median −1:21
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Block 03 9:53Running 3 4:38v median −1:24
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Block 04 8:43Running 4 4:37v median −1:31
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Block 05 9:24Running 5 4:44v median −1:42
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Block 06 6:23Running 6 4:32v median −1:36
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Block 07 8:36Running 7 4:32v median −1:37
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Block 08 11:38Running 8 5:17v median −2:16
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.