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Singapore / Singapore 2024 / Individual Pro · Men / Season 7 (2024/25)

Selim Gmach

FRA M 35-39 n = 126
Finish · net time
1:38:05
+4:03 v median 1:34:02
Men
73/126
35-39
19/30
Field beaten
42%

The race, in three figures

Field beaten
48%
Runs
30%
Stations
Biggest gain
200m Farmers Carry
−0:11
v median
47/126
Rank
Biggest loss
100m Sandbag Lunges
+3:02
v median
122/126
Rank

The race, in words

Selim Gmach finished 73rd of 126 men in the Pro division at Singapore 2024, in 1:38:05.

The sandbag lunges cost the most time: 3:02 slower than the median. The race faded late: the second half went 2:48 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 5:02
    v median +0:42
    1000m SkiErg 4:38
    v median +0:03
  2. Block 02 8:25
    Running 2 5:10
    v median +0:08
    50m Sled Push 3:15
    v median +0:00
  3. Block 03 12:43
    Running 3 5:36
    v median +0:11
    50m Sled Pull 7:07
    v median −0:07
  4. Block 04 11:34
    Running 4 5:37
    v median +0:05
    80m Burpee Broad Jump 5:57
    v median +1:19
  5. Block 05 10:41
    Running 5 5:42
    v median −0:01
    1000m Row 4:59
    v median +0:08
  6. Block 06 7:47
    Running 6 5:28
    v median −0:02
    200m Farmers Carry 2:19
    v median −0:11
  7. Block 07 14:11
    Running 7 5:46
    v median +0:05
    100m Sandbag Lunges 8:25
    v median +3:02
  8. Block 08 17:30
    Running 8 7:36
    v median +0:39
    Wall Balls 9:54
    v median +1:38

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg
0:44
0:03 0:41
B2 · 50m Sled Push
0:41
0:08 0:33
B3 · 50m Sled Pull
0:48
0:16 0:32
B4 · 80m Burpee Broad Jump
0:51
0:20 0:31
B5 · 1000m Row
0:14
0:03 0:11
B6 · 200m Farmers Carry
0:58
0:36 0:22
B7 · 100m Sandbag Lunges
1:24
0:47 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 123

A pace, not a person: at every mat, the middle of the 123 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:04 behind

Elsewhere

The board

Individual Pro · Men at Singapore 2024

See this race on page 2
Other races by Selim Gmach
Source Unofficial
Event
Singapore 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI860
Measured against
Men · n = 126