The race, in three figures
The race, in words
Derek Ong & Sean Durnedin Ho finished 41st of 136 men's teams in the Doubles Pro division at Singapore 2024, in 1:18:27, faster than 70% of the field.
The burpee broad jumps were where this race was made, 0:37 ahead of the median. The sandbag lunges cost the most time: 0:32 slower than the median. A harder second half: 2:29 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:10v median −0:40
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Block 02 6:33Running 2 4:50v median −0:40
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Block 03 11:06Running 3 5:57v median +0:01
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Block 04 7:46Running 4 5:46v median −0:12
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Block 05 10:39Running 5 6:03v median −0:05
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Block 06 7:19Running 6 5:42v median −0:13
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Block 07 10:51Running 7 6:17v median +0:12
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Block 08 11:23Running 8 6:38v median −0:25
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 131
A pace, not a person: at every mat, the middle of the 131 men's teams who finished.