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Athlete Singapore

Derek Ong

Since 2023, Derek Ong has raced HYROX 6 times across 3 categories, the men's Doubles Pro most often (4). 1:14:22 at Bangkok 2025 is the fastest of 4 in the men's Doubles Pro, 64th of 197 men's teams and ahead of 68% of the field.

Best finish, by category
Doubles Pro · Men
1:14:22
Bangkok 2025
Individual Open · Men
1:49:12
Singapore 2023

Every race

6 races · 6 events

  1. Singapore
    3 Apr 2026
    Doubles Pro · Men
    1:30:04
    112/168
    Beat 33%
  2. Singapore
    28 Jun 2025
    Relay · Men
    1:06:48
    18/161
    Beat 89%
  3. Bangkok
    24 May 2025
    Doubles Pro · Men
    1:14:22 PB
    64/197
    Beat 68%
  4. Singapore National Stadium
    29 Jun 2024
    Doubles Pro · Men
    1:32:17
    55/76
    Beat 28%
  5. Singapore
    7 Oct 2023
    Individual Open · Men
    1:49:12 PB
    332/630
    Beat 47%
  6. Singapore
    Date unknown
    Doubles Pro · Men
    1:18:27
    41/136
    Beat 70%

Personal bests, by station

1000m SkiErg
3:57
Bangkok 2025
50m Sled Push
1:43
Singapore 2024
50m Sled Pull
4:29
Bangkok 2025
80m Burpee Broad Jump
2:00
Singapore 2024
1000m Row
4:32
Singapore National Stadium 2024
200m Farmers Carry
1:37
Singapore 2024
100m Sandbag Lunges
4:34
Singapore 2024
Wall Balls
4:10
Singapore National Stadium 2024

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:48 3:57
50m Sled Push
2:59 1:43
50m Sled Pull
10:27 4:29
80m Burpee Broad Jump
3:34 2:00
1000m Row
5:07 4:32
200m Farmers Carry
2:01 1:37
100m Sandbag Lunges
5:27 4:34
Wall Balls
5:43 4:10