The race, in three figures
The race, in words
Ian johnston finished in the top 10% of the field at Singapore 2024, in 1:14:34 for 55th of 807 men in the Open division.
The wall balls were where this race was made, 2:38 ahead of the median. Paced to finish: the second half went 3:54 better against the middle of the field than the first. Quick through the roxzone: 4:00, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:19v median −0:28
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Block 02 6:59Running 2 4:22v median −1:13
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Block 03 9:29Running 3 4:31v median −1:31
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Block 04 8:47Running 4 4:30v median −1:38
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Block 05 9:39Running 5 4:36v median −1:50
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Block 06 7:11Running 6 4:34v median −1:34
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Block 07 8:51Running 7 4:29v median −1:40
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Block 08 10:30Running 8 5:20v median −2:13
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.