The race, in three figures
The race, in words
Nick Dunn took 3rd of 30 in the 50–54 age group at Singapore 2024, in 1:16:00.
Nowhere gained more than the sandbag lunges: 2:08 on the median. Paced to finish: the second half went 3:42 better against the middle of the field than the first. Time in the roxzone, 4:35, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:13v median −0:34
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Block 02 7:08Running 2 4:31v median −1:04
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Block 03 9:37Running 3 4:39v median −1:23
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Block 04 9:43Running 4 4:40v median −1:28
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Block 05 9:48Running 5 4:57v median −1:29
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Block 06 6:49Running 6 4:52v median −1:16
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Block 07 8:18Running 7 4:49v median −1:20
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Block 08 11:34Running 8 5:50v median −1:43
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.