The race, in three figures
The race, in words
Leonard Ong & Dzul Helmi Ng finished in the top 10% of the field at Singapore 2024, in 1:08:02 for 38th of 544 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:51 on the median. Quick through the roxzone: 4:20, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:10v median −1:04
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Block 02 6:07Running 2 4:35v median −1:19
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Block 03 8:04Running 3 4:43v median −1:36
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Block 04 6:59Running 4 4:32v median −1:54
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Block 05 9:27Running 5 4:55v median −1:46
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Block 06 6:32Running 6 4:45v median −1:41
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Block 07 8:15Running 7 4:52v median −1:35
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Block 08 10:09Running 8 5:35v median −2:00
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men's teams who finished.