The race, in three figures
The race, in words
In the Relay division at Singapore 2024, Alex Dwek & Shaik Amir & Kun Lung Wu & Clement Wong crossed the line in 1:12:58: 25th of 124 men's teams, faster than 80% of the field.
The sandbag lunges were the standout, 1:30 quicker than the median and 9th of 124. Paced to finish: the second half went 6:08 better against the middle of the field than the first. Time in the roxzone, 5:13, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:22v median +0:02
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Block 02 5:48Running 2 3:47v median −1:08
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Block 03 9:33Running 3 4:14v median −0:40
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Block 04 9:08Running 4 4:09v median −0:43
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Block 05 9:19Running 5 4:38v median −0:22
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Block 06 6:28Running 6 4:21v median −0:55
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Block 07 7:11Running 7 4:04v median −0:57
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Block 08 11:40Running 8 5:46v median −0:12
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 122
A pace, not a person: at every mat, the middle of the 122 men's teams who finished.