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Singapore / Singapore 2024 / Individual Pro · Women / Season 7 (2024/25)

Nabilah Abdul Ghafar

SIN W 30-34 n = 58
Finish · net time
1:40:55
+5:30 v median 1:35:25
Women
38/58
30-34
10/13
Field beaten
35%

The race, in three figures

Field beaten
25%
Runs
50%
Stations
Biggest gain
Wall Balls
−0:34
v median
19/58
Rank
Biggest loss
50m Sled Pull
+0:49
v median
35/58
Rank

The race, in words

Nabilah Abdul Ghafar finished 38th of 58 women in the Pro division at Singapore 2024, in 1:40:55.

A station race more than a running one: 50% of the field beaten on the stations, against 25% on the runs. On the sled pull the field had the edge, by 0:49. A harder second half: 1:28 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 5:48
    v median +1:00
    1000m SkiErg 4:56
    v median −0:16
  2. Block 02 9:34
    Running 2 6:12
    v median +0:50
    50m Sled Push 3:22
    v median −0:16
  3. Block 03 15:05
    Running 3 6:21
    v median +0:33
    50m Sled Pull 8:44
    v median +0:49
  4. Block 04 11:06
    Running 4 6:21
    v median +0:30
    80m Burpee Broad Jump 4:45
    v median −0:26
  5. Block 05 11:46
    Running 5 6:27
    v median +0:32
    1000m Row 5:19
    v median −0:01
  6. Block 06 9:23
    Running 6 6:45
    v median +1:00
    200m Farmers Carry 2:38
    v median −0:19
  7. Block 07 13:01
    Running 7 6:58
    v median +1:00
    100m Sandbag Lunges 6:03
    v median +0:32
  8. Block 08 14:24
    Running 8 8:07
    v median +1:25
    Wall Balls 6:17
    v median −0:34

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg
0:55
0:04 0:51
B2 · 50m Sled Push
0:54
0:09 0:45
B3 · 50m Sled Pull
1:03
0:19 0:44
B4 · 80m Burpee Broad Jump
0:34
0:20 0:14
B5 · 1000m Row
0:18
0:05 0:13
B6 · 200m Farmers Carry
1:11
0:44 0:27
B7 · 100m Sandbag Lunges
1:06
0:45 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 54

A pace, not a person: at every mat, the middle of the 54 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:18 behind

Elsewhere

The board

Individual Pro · Women at Singapore 2024

See this race on page 1
Other races by Nabilah Abdul Ghafar
Source Unofficial
Event
Singapore 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI860
Measured against
Women · n = 58