The race, in three figures
The race, in words
1:29:40 at Singapore 2024 put Tom Lokenvitz 236th of 807 men in the Open division, ahead of 71% of the field.
Nowhere gained more than the sled pull: 1:18 on the median. The burpee broad jumps cost the most time: 0:37 slower than the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:36v median −0:11
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Block 02 8:02Running 2 5:18v median −0:17
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Block 03 10:22Running 3 5:28v median −0:34
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Block 04 12:01Running 4 5:37v median −0:31
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Block 05 10:40Running 5 5:49v median −0:37
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Block 06 7:26Running 6 5:53v median −0:15
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Block 07 11:41Running 7 5:57v median −0:12
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Block 08 14:19Running 8 6:49v median −0:44
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.