The race, in three figures
The race, in words
In the Open division at Singapore 2024, Lionel Wong crossed the line in 1:32:06: 281st of 807 men, faster than 65% of the field.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 50% on the stations. Nowhere gained more than the sandbag lunges: 1:59 on the median. Stronger after halfway: 2:18 better against the middle of the field than before it.
Lionel Wong's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 4:36v median −0:11
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Block 02 8:09Running 2 5:28v median −0:07
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Block 03 12:26Running 3 5:39v median −0:23
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Block 04 11:10Running 4 5:24v median −0:44
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Block 05 10:47Running 5 5:17v median −1:09
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Block 06 8:32Running 6 6:02v median −0:06
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Block 07 8:38Running 7 5:00v median −1:09
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Block 08 16:30Running 8 7:24v median −0:09
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.