The race, in three figures
The race, in words
Michelle Ng & Kelly (Siew Qi) Chong finished in the top 10% of the field at Singapore 2024, in 1:18:54 for 26th of 346 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Time in the roxzone, 4:39, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:10v median −0:38
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Block 02 7:30Running 2 5:53v median −0:36
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Block 03 10:21Running 3 6:11v median −0:38
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Block 04 9:18Running 4 6:11v median −0:42
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Block 05 11:10Running 5 6:09v median −0:58
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Block 06 7:43Running 6 5:59v median −0:59
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Block 07 8:45Running 7 6:12v median −0:46
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Block 08 9:49Running 8 7:07v median −0:56
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 344
A pace, not a person: at every mat, the middle of the 344 women's teams who finished.