The race, in three figures
The race, in words
A top 10% finish for Eric ong & Calista Ong at Singapore 2024: 1:11:34, 31st of 396 mixed teams in the Doubles Open division.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 73% on the stations. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Quick through the roxzone: 4:20, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:06v median −1:26
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Block 02 6:44Running 2 4:56v median −1:17
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Block 03 9:04Running 3 5:01v median −1:29
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Block 04 7:59Running 4 5:01v median −1:33
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Block 05 9:33Running 5 4:43v median −2:02
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Block 06 6:37Running 6 4:53v median −1:47
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Block 07 8:53Running 7 4:57v median −1:50
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Block 08 10:13Running 8 5:45v median −2:06
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Mixed · n = 395
A pace, not a person: at every mat, the middle of the 395 mixed teams who finished.