The race, in three figures
The race, in words
A top 10% finish for Abbas Nazari at Melbourne 2024: 1:06:14, 21st of 221 men in the Pro division.
The wall balls were where this race was made, 2:29 ahead of the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Time in the roxzone, 6:05, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:18Running 1 2:15v median −0:05
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Block 02 6:29Running 2 3:53v median −0:21
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Block 03 8:28Running 3 4:00v median −0:38
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Block 04 7:26Running 4 4:01v median −0:42
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Block 05 8:23Running 5 4:09v median −0:42
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Block 06 6:23Running 6 4:13v median −0:30
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Block 07 8:13Running 7 4:16v median −0:32
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Block 08 8:37Running 8 4:52v median −0:47
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.