The race, in three figures
The race, in words
1:10:26 at Melbourne 2024 put Niall Hardiman 43rd of 221 men in the Pro division, ahead of 81% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 68% on the stations. Nowhere gained more than the burpee broad jumps: 0:50 on the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:13Running 1 2:03v median −0:17
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Block 02 5:52Running 2 3:45v median −0:29
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Block 03 10:34Running 3 3:58v median −0:40
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Block 04 7:59Running 4 4:09v median −0:34
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Block 05 8:29Running 5 4:05v median −0:46
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Block 06 5:56Running 6 4:01v median −0:42
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Block 07 8:46Running 7 4:03v median −0:45
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Block 08 10:17Running 8 4:47v median −0:52
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.