The race, in three figures
The race, in words
Niall Hardiman finished in the top 10% of the field at Melbourne 2024, in 1:06:50 for 23rd of 1,145 men in the Open division.
The sandbag lunges were the standout, 1:39 quicker than the median and 94th of 1,145. Stronger after halfway: 2:53 better against the middle of the field than before it. Time in the roxzone, 5:20, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:37v median −1:12
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Block 02 5:26Running 2 3:43v median −1:13
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Block 03 8:33Running 3 4:05v median −1:07
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Block 04 8:05Running 4 4:01v median −1:17
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Block 05 8:36Running 5 4:08v median −1:25
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Block 06 5:38Running 6 4:00v median −1:28
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Block 07 8:11Running 7 4:10v median −1:16
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Block 08 9:24Running 8 4:26v median −1:43
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.