The race, in three figures
The race, in words
In the Pro division at Melbourne 2024, Hamlet Armenian crossed the line in 1:11:11: 52nd of 221 men, faster than 77% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 61% on the runs. The sandbag lunges were where this race was made, 1:59 ahead of the median. Stronger after halfway: 1:03 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:23Running 1 2:13v median −0:07
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Block 02 6:35Running 2 4:02v median −0:12
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Block 03 9:11Running 3 4:31v median −0:07
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Block 04 8:07Running 4 4:29v median −0:14
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Block 05 9:14Running 5 4:52v median +0:01
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Block 06 6:30Running 6 4:29v median −0:14
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Block 07 7:39Running 7 4:28v median −0:20
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Block 08 10:19Running 8 5:44v median +0:05
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.