The race, in three figures
The race, in words
Hamlet Armenian finished 52nd of 143 men in the Pro division at Melbourne 2024, in 1:16:09, faster than 64% of the field.
The sandbag lunges were where this race was made, 1:11 ahead of the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:53v median −0:19
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Block 02 6:31Running 2 4:13v median −0:04
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Block 03 10:44Running 3 4:43v median +0:07
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Block 04 8:41Running 4 4:39v median −0:01
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Block 05 9:12Running 5 4:48v median −0:03
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Block 06 6:39Running 6 4:37v median −0:11
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Block 07 9:11Running 7 4:58v median +0:03
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Block 08 11:05Running 8 5:32v median +0:05
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.