The race, in three figures
The race, in words
1:18:48 at Melbourne 2024 put Richard NUTT on the age-group podium: 3rd of 11 in the 45–49 age group.
The burpee broad jumps were where this race was made, 1:05 ahead of the median. On the wall balls the field had the edge, by 1:20. A harder second half: 2:26 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:26Running 1 2:13v median −0:07
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Block 02 7:20Running 2 4:08v median −0:06
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Block 03 10:58Running 3 4:25v median −0:13
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Block 04 7:58Running 4 4:23v median −0:20
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Block 05 9:11Running 5 4:44v median −0:07
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Block 06 6:57Running 6 4:38v median −0:05
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Block 07 9:55Running 7 4:45v median −0:03
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Block 08 12:55Running 8 5:21v median −0:18
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.