The race, in three figures
The race, in words
Simon Thompson won the 45–49 age group at Melbourne 2024 in 58:58, first of 108.
The burpee broad jumps were the standout, 2:20 quicker than the median and 41st of 1,529. Stronger after halfway: 2:51 better against the middle of the field than before it. Time in the roxzone, 5:37, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:03Running 1 2:02v median −0:41
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Block 02 5:09Running 2 3:29v median −1:19
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Block 03 7:12Running 3 3:43v median −1:25
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Block 04 6:45Running 4 3:35v median −1:38
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Block 05 7:48Running 5 3:40v median −1:45
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Block 06 5:14Running 6 3:36v median −1:43
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Block 07 6:42Running 7 3:36v median −1:40
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Block 08 8:35Running 8 4:07v median −2:12
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.