The race, in three figures
The race, in words
A top 10% finish for Hamish Granger at Melbourne 2024: 1:01:47, 10th of 1,529 men in the Open division.
The burpee broad jumps were the standout, 1:55 quicker than the median and 108th of 1,529. Stronger after halfway: 3:10 better against the middle of the field than before it. Time in the roxzone, 5:52, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:17Running 1 2:06v median −0:37
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Block 02 5:25Running 2 3:23v median −1:25
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Block 03 7:48Running 3 3:29v median −1:39
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Block 04 7:07Running 4 3:32v median −1:41
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Block 05 7:55Running 5 3:36v median −1:49
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Block 06 5:18Running 6 3:33v median −1:46
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Block 07 7:26Running 7 3:35v median −1:41
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Block 08 8:48Running 8 4:02v median −2:17
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.