The race, in three figures
The race, in words
A top 10% finish for James McManus at Melbourne 2024: 1:03:55, 23rd of 1,529 men in the Open division.
The burpee broad jumps were where this race was made, 1:47 ahead of the median. Stronger after halfway: 1:24 better against the middle of the field than before it. Quick through the roxzone: 5:35, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:01Running 1 2:03v median −0:40
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Block 02 5:23Running 2 3:43v median −1:05
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Block 03 7:57Running 3 3:57v median −1:11
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Block 04 7:35Running 4 3:52v median −1:21
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Block 05 8:23Running 5 3:54v median −1:31
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Block 06 5:35Running 6 3:54v median −1:25
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Block 07 8:28Running 7 3:57v median −1:19
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Block 08 9:07Running 8 4:27v median −1:52
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.