The race, in three figures
The race, in words
James McManus finished in the top 10% of the field at Melbourne 2025, in 1:03:32 for 42nd of 740 men in the Pro division.
The wall balls were the standout, 2:05 quicker than the median and 52nd of 740. Paced to finish: the second half went 2:54 better against the middle of the field than the first. Quick through the roxzone: 6:12, ahead of 95% of the field.
James McManus's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:58Running 1 1:58v median −0:22
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Block 02 6:15Running 2 3:21v median −0:45
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Block 03 8:23Running 3 3:39v median −0:49
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Block 04 7:17Running 4 3:44v median −0:46
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Block 05 7:58Running 5 3:43v median −0:53
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Block 06 5:11Running 6 3:41v median −0:48
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Block 07 7:40Running 7 3:38v median −0:53
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Block 08 8:46Running 8 4:21v median −1:05
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 733
A pace, not a person: at every mat, the middle of the 733 men who finished.