The race, in three figures
The race, in words
A top 10% finish for Shayne McFarland at Melbourne 2024: 1:04:19, 27th of 1,529 men in the Open division.
The burpee broad jumps were the standout, 2:22 quicker than the median and 38th of 1,529. Stronger after halfway: 1:58 better against the middle of the field than before it. Time in the roxzone, 6:29, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:02Running 1 2:05v median −0:38
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Block 02 5:54Running 2 3:49v median −0:59
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Block 03 7:39Running 3 4:05v median −1:03
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Block 04 7:19Running 4 4:11v median −1:02
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Block 05 8:27Running 5 4:10v median −1:15
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Block 06 5:51Running 6 4:07v median −1:12
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Block 07 7:37Running 7 4:07v median −1:09
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Block 08 9:10Running 8 4:50v median −1:29
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.