The race, in three figures
The race, in words
A top 10% finish for Jed Castley at Melbourne 2024: 1:04:31, 28th of 1,529 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:46 on the median. Stronger after halfway: 2:02 better against the middle of the field than before it. Time in the roxzone, 6:05, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:05Running 1 2:12v median −0:31
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Block 02 5:27Running 2 3:52v median −0:56
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Block 03 7:28Running 3 4:03v median −1:05
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Block 04 8:13Running 4 4:13v median −1:00
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Block 05 8:37Running 5 4:24v median −1:01
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Block 06 5:46Running 6 4:10v median −1:09
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Block 07 7:39Running 7 4:11v median −1:05
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Block 08 9:20Running 8 4:47v median −1:32
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.