The race, in three figures
The race, in words
Dominic Sheppard & Edward Womersley finished in the top 10% of the field at Melbourne 2024, in 53:56 for 6th of 91 men's teams in the Doubles Pro division.
The sled pull was the standout, 1:09 quicker than the median and 3rd of 91. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Time in the roxzone, 5:08, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:36Running 1 2:03v median −0:22
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Block 02 5:01Running 2 3:26v median −0:50
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Block 03 6:35Running 3 3:33v median −1:00
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Block 04 6:15Running 4 3:41v median −0:54
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Block 05 7:20Running 5 3:35v median −1:01
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Block 06 4:58Running 6 3:34v median −1:00
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Block 07 6:01Running 7 3:34v median −1:04
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Block 08 7:13Running 8 3:57v median −1:05
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 90
A pace, not a person: at every mat, the middle of the 90 men's teams who finished.