The race, in three figures
The race, in words
A top 10% finish for Ben Smith & Ryan Constance at Melbourne 2024: 55:14, 9th of 91 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first. Time in the roxzone, 5:00, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:27Running 1 1:54v median −0:31
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Block 02 5:10Running 2 3:27v median −0:49
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Block 03 7:44Running 3 3:33v median −1:00
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Block 04 5:35Running 4 3:40v median −0:55
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Block 05 7:36Running 5 3:38v median −0:58
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Block 06 5:01Running 6 3:35v median −0:59
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Block 07 6:16Running 7 3:36v median −1:02
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Block 08 7:31Running 8 4:07v median −0:55
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 90
A pace, not a person: at every mat, the middle of the 90 men's teams who finished.