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Athlete Australia

Ryan Constance

Ryan Constance has raced HYROX 10 times at 7 events since 2023, in 4 categories, most often the men's Individual Pro (6). The fastest of 5 in the men's Individual Pro is 1:02:28 at Melbourne 2023, 2nd of 15 in the 35–39 age group. Finished in the top 10% of the field 8 times.

Best finish, by category
Individual Pro · Men
1:02:28
Melbourne 2023
Doubles Pro · Men
55:14
Melbourne 2024
Doubles Open · Men
59:48
Melbourne 2025
Doubles Open · Mixed
1:01:36
Melbourne 2024

Progress against the field

Ryan Constance has dropped 3:42 behind the field from Sydney 2024 to Brisbane 2026.

Over the same races everyone got 4:01 quicker, so 0:19 faster on the clock looks better than it was.

Time ahead of the field Up is better
Sydney 2024 Brisbane 2026

404 days between Brisbane 2025 and Brisbane 2026 is the longest gap compared here, and the second race was 1:38 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 7 events

  1. Brisbane
    9 Apr 2026
    Individual Pro · Men
    1:03:16
    29/422
    Beat 93%
    ↑ 404 days after Brisbane 2025 1:38 worse than the field Why ↓

    0:44 slower on the clock in a race that was 0:54 faster for everyone: 1:38 lost to the field.

    Compare these two →
  2. Sydney
    4 Jul 2025
    Doubles Pro · Men
    55:29
    3/253
    Beat 99%
  3. Brisbane
    1 Mar 2025
    Individual Pro · Men
    1:02:32
    16/265
    Beat 94%
    ↑ 217 days after Sydney 2024 2:04 worse than the field Faster on the clock, behind the field Why ↓

    1:03 faster on the clock looks better than it was: the race was 3:07 faster for everyone, which leaves this 2:04 behind the field.

    Compare these two →
  4. Sydney
    27 Jul 2024
    Individual Pro · Men
    1:03:35
    12/129
    Beat 91%
  5. Melbourne
    26 Aug 2023
    Individual Pro · Men
    1:02:28 PB
    3/76
    Beat 96%
  6. Melbourne
    Date unknown
    Doubles Open · Men
    59:48 PB
    71/585
    Beat 88%
  7. Melbourne
    Date unknown
    Individual Pro · Men
    1:03:37
    44/740
    Beat 94%
  8. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:01:36 PB
    27/749
    Beat 96%
  9. Melbourne
    Date unknown
    Individual Pro · Men
    DNF
    —
  10. Melbourne
    Date unknown
    Doubles Pro · Men
    55:14 PB
    9/91
    Beat 90%

Personal bests, by station

3:30
Sydney 2025
1:19
Melbourne 2025
2:09
Melbourne 2025
1:55
Melbourne 2024
3:58
Melbourne 2024
1:11
Melbourne 2024
2:40
Melbourne 2024
3:21
Melbourne 2025

Station by station, race by race

Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:11 3:30
50m Sled Push
3:08 1:37
50m Sled Pull
4:32 3:23
80m Burpee Broad Jump
3:23 1:55
1000m Row
4:29 3:58
200m Farmers Carry
1:48 1:26
100m Sandbag Lunges
4:28 2:40
Wall Balls
5:34 3:24