The race, in three figures
The race, in words
1:06:02 at Melbourne 2024 put Daniel Payne on the age-group podium: 3rd of 37 in the 35–39 age group.
Nowhere gained more than the sandbag lunges: 1:57 on the median. Stronger after halfway: 2:48 better against the middle of the field than before it. Quick through the roxzone: 4:15, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:25v median −0:47
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Block 02 5:39Running 2 3:26v median −0:51
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Block 03 10:19Running 3 3:44v median −0:52
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Block 04 7:21Running 4 4:05v median −0:35
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Block 05 8:45Running 5 4:35v median −0:16
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Block 06 5:44Running 6 3:57v median −0:51
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Block 07 7:28Running 7 4:01v median −0:54
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Block 08 9:24Running 8 4:21v median −1:06
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.