The race, in three figures
The race, in words
49:29 won the Relay division at Melbourne 2024 for Dexter Buchanan & Chris Woolley & Tom Rodgers & Mick Chapman, first of 27 men's teams.
The sandbag lunges were where this race was made, 1:28 ahead of the median. Stronger after halfway: 1:34 better against the middle of the field than before it. Time in the roxzone, 4:47, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 5:32Running 1 1:47v median −0:20
-
Block 02 4:28Running 2 3:03v median −0:58
-
Block 03 5:43Running 3 3:11v median −1:06
-
Block 04 5:05Running 4 3:08v median −0:57
-
Block 05 6:56Running 5 3:08v median −1:02
-
Block 06 4:28Running 6 3:05v median −1:09
-
Block 07 5:48Running 7 3:12v median −1:05
-
Block 08 6:50Running 8 3:33v median −1:02
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 27
A pace, not a person: at every mat, the middle of the 27 men's teams who finished.