The race, in three figures
The race, in words
Stephen Carter & Tom Campbell & Matt Hunt & Tomas Ryan finished 3rd of 27 men's teams in the Relay division at Melbourne 2024, in 50:58, faster than 89% of the field.
The sandbag lunges were the standout, 1:33 quicker than the median and 3rd of 27. Stronger after halfway: 2:03 better against the middle of the field than before it. Quick through the roxzone: 4:52, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:40Running 1 1:52v median −0:15
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Block 02 4:52Running 2 3:10v median −0:51
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Block 03 6:08Running 3 3:31v median −0:46
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Block 04 5:04Running 4 3:16v median −0:49
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Block 05 7:11Running 5 3:13v median −0:57
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Block 06 4:30Running 6 3:18v median −0:56
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Block 07 5:42Running 7 3:11v median −1:06
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Block 08 7:07Running 8 3:56v median −0:39
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 27
A pace, not a person: at every mat, the middle of the 27 men's teams who finished.