The race, in three figures
The race, in words
1:04:25 at Melbourne 2024 won the 16–24 age group for Tom Latchford, first of 60.
The sandbag lunges were where this race was made, 2:18 ahead of the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first. Time in the roxzone, 4:38, was faster than 98% of the field.
The fastest of 3 finishes in the Open division for Tom Latchford.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:03v median −0:46
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Block 02 5:39Running 2 3:57v median −0:59
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Block 03 7:58Running 3 4:03v median −1:09
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Block 04 7:20Running 4 4:04v median −1:14
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Block 05 8:34Running 5 4:15v median −1:18
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Block 06 5:58Running 6 4:05v median −1:23
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Block 07 7:27Running 7 4:05v median −1:21
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Block 08 8:46Running 8 4:22v median −1:47
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.