The race, in three figures
The race, in words
Scotty Kennedy finished in the top 10% of the field at Melbourne 2024, in 1:05:30 for 15th of 1,145 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:23 on the median. Stronger after halfway: 1:31 better against the middle of the field than before it. Quick through the roxzone: 4:51, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:47v median −1:02
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Block 02 5:31Running 2 4:06v median −0:50
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Block 03 7:56Running 3 4:23v median −0:49
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Block 04 7:48Running 4 4:29v median −0:49
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Block 05 8:35Running 5 4:22v median −1:11
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Block 06 5:51Running 6 4:26v median −1:02
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Block 07 7:53Running 7 4:36v median −0:50
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Block 08 9:34Running 8 4:33v median −1:36
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.