The race, in three figures
The race, in words
Simon Rodgers finished 109th of 221 men in the Pro division at Melbourne 2024, in 1:20:48, faster than 51% of the field.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 37% on the stations. The sled pull cost the most time: 3:19 slower than the median. Paced to finish: the second half went 3:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 2:16v median −0:04
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Block 02 7:19Running 2 4:14v median +0:00
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Block 03 13:52Running 3 4:21v median −0:17
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Block 04 8:27Running 4 4:25v median −0:18
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Block 05 9:37Running 5 4:34v median −0:17
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Block 06 6:24Running 6 4:26v median −0:17
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Block 07 9:04Running 7 4:39v median −0:09
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Block 08 12:11Running 8 5:21v median −0:18
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 220
A pace, not a person: at every mat, the middle of the 220 men who finished.