The race, in three figures
The race, in words
Sam Macaulay finished in the top 10% of the field at Melbourne 2024, in 1:06:50 for 59th of 1,529 men in the Open division.
The sled pull was where this race was made, 1:53 ahead of the median. Paced to finish: the second half went 4:21 better against the middle of the field than the first. Time in the roxzone, 6:14, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:26Running 1 2:27v median −0:16
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Block 02 6:15Running 2 4:05v median −0:43
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Block 03 7:02Running 3 4:07v median −1:01
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Block 04 9:45Running 4 4:08v median −1:05
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Block 05 8:41Running 5 4:09v median −1:16
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Block 06 5:33Running 6 4:05v median −1:14
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Block 07 7:41Running 7 4:03v median −1:13
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Block 08 9:20Running 8 4:32v median −1:47
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.