The race, in three figures
The race, in words
Frazer Neate finished in the top 10% of the field at Melbourne 2024, in 1:08:00 for 76th of 1,529 men in the Open division.
The sandbag lunges were the standout, 2:04 quicker than the median and 14th of 1,529. Paced to finish: the second half went 3:05 better against the middle of the field than the first. Quick through the roxzone: 6:44, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:04Running 1 2:13v median −0:30
-
Block 02 5:50Running 2 4:11v median −0:37
-
Block 03 8:16Running 3 4:41v median −0:27
-
Block 04 8:50Running 4 4:37v median −0:36
-
Block 05 8:51Running 5 4:38v median −0:47
-
Block 06 6:20Running 6 4:30v median −0:49
-
Block 07 7:29Running 7 4:19v median −0:57
-
Block 08 9:45Running 8 5:08v median −1:11
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.