The race, in three figures
The race, in words
A top 10% finish for Alan Mccarthy at Melbourne 2024: 1:08:04, 78th of 1,529 men in the Open division.
The burpee broad jumps were where this race was made, 2:22 ahead of the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Quick through the roxzone: 7:00, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:30Running 1 2:19v median −0:24
-
Block 02 5:51Running 2 4:09v median −0:39
-
Block 03 8:19Running 3 4:30v median −0:38
-
Block 04 7:43Running 4 4:35v median −0:38
-
Block 05 9:11Running 5 4:38v median −0:47
-
Block 06 6:00Running 6 4:27v median −0:52
-
Block 07 8:10Running 7 4:33v median −0:43
-
Block 08 9:30Running 8 5:06v median −1:13
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.