The race, in three figures
The race, in words
Michael Ireland finished 123rd of 143 men in the Pro division at Melbourne 2024, in 1:34:14.
Legs and stations told different stories: 29% of the field beaten on the runs, 9% on the stations. The sandbag lunges cost the most time: 6:03 slower than the median. A harder second half: 3:02 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:24v median +0:12
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Block 02 7:21Running 2 4:23v median +0:06
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Block 03 14:23Running 3 4:56v median +0:20
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Block 04 9:54Running 4 5:05v median +0:25
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Block 05 9:54Running 5 5:12v median +0:21
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Block 06 7:24Running 6 5:10v median +0:22
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Block 07 16:48Running 7 5:21v median +0:26
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Block 08 12:35Running 8 5:24v median −0:03
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.