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Australia / Melbourne 2024 / Individual Pro · Men / Season 7 (2024/25)

Russel Clark

AUS M 40-44 n = 221
Finish · net time
1:31:48
+10:29 v median 1:21:19
Men
175/221
40-44
19/23
Field beaten
21%

The race, in three figures

Field beaten
28%
Runs
20%
Stations
Biggest gain
1000m SkiErg
−0:15
v median
30/221
Rank
Biggest loss
100m Sandbag Lunges
+3:07
v median
212/221
Rank

The race, in words

1:31:48 at Melbourne 2024 put Russel Clark 175th of 221 men in the Pro division.

The sandbag lunges cost the most time: 3:07 slower than the median. The race faded late: the second half went 3:50 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:18
    Running 1 2:23
    v median +0:03
    1000m SkiErg 3:55
    v median −0:15
  2. Block 02 7:28
    Running 2 4:30
    v median +0:16
    50m Sled Push 2:58
    v median +0:03
  3. Block 03 11:03
    Running 3 4:53
    v median +0:15
    50m Sled Pull 6:10
    v median −0:02
  4. Block 04 12:57
    Running 4 5:14
    v median +0:31
    80m Burpee Broad Jump 7:43
    v median +3:03
  5. Block 05 9:56
    Running 5 5:26
    v median +0:35
    1000m Row 4:30
    v median −0:02
  6. Block 06 7:54
    Running 6 5:40
    v median +0:57
    200m Farmers Carry 2:14
    v median +0:10
  7. Block 07 13:35
    Running 7 5:18
    v median +0:30
    100m Sandbag Lunges 8:17
    v median +3:07
  8. Block 08 14:13
    Running 8 6:09
    v median +0:30
    Wall Balls 8:04
    v median +1:50

Roxzone, per block

Approach · Exit 8:31

B1 · 1000m SkiErg
0:58
0:05 0:53
B2 · 50m Sled Push
1:06
0:02 1:04
B3 · 50m Sled Pull
0:52
0:09 0:43
B4 · 80m Burpee Broad Jump
1:00
0:28 0:32
B5 · 1000m Row
1:09
0:51 0:18
B6 · 200m Farmers Carry
1:22
1:04 0:18
B7 · 100m Sandbag Lunges
2:02
1:37 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 220

A pace, not a person: at every mat, the middle of the 220 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 10:34 behind

Elsewhere

The board

Individual Pro · Men at Melbourne 2024

See this race on page 6
Other races by Russel Clark
Source Unofficial
Event
Melbourne 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI962
Measured against
Men · n = 221