The race, in three figures
The race, in words
1:19:26 at Melbourne 2024 put Kelli Dienhoff & Erin Archer & Olivia Rathgeber & Charlotte Helm 25th of 115 women's teams in the Relay division, ahead of 78% of the field.
The wall balls were where this race was made, 4:20 ahead of the median. The sandbag lunges cost the most time: 1:29 slower than the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:09v median +0:05
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Block 02 8:32Running 2 5:06v median −0:21
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Block 03 9:18Running 3 4:58v median −0:36
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Block 04 8:42Running 4 4:48v median −0:32
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Block 05 10:41Running 5 5:25v median −0:12
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Block 06 6:52Running 6 5:11v median −0:24
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Block 07 11:02Running 7 4:53v median −0:28
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Block 08 6:43Running 8 6:19v median +0:06
Roxzone, per block
Approach · Exit 9:22
Against the middle of your field
Women · n = 112
A pace, not a person: at every mat, the middle of the 112 women's teams who finished.