The race, in three figures
The race, in words
Donncha Cuttriss won the 50–54 age group at Melbourne 2024 in 1:09:33, first of 59.
The sandbag lunges were the standout, 1:42 quicker than the median and 77th of 1,145. Paced to finish: the second half went 2:50 better against the middle of the field than the first. Time in the roxzone, 5:23, was faster than 91% of the field.
The fastest of 6 finishes in the Open division for Donncha Cuttriss.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:07v median −0:42
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Block 02 5:54Running 2 3:57v median −0:59
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Block 03 8:17Running 3 4:03v median −1:09
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Block 04 8:59Running 4 4:08v median −1:10
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Block 05 8:39Running 5 4:14v median −1:19
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Block 06 6:06Running 6 4:16v median −1:12
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Block 07 8:13Running 7 4:15v median −1:11
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Block 08 9:54Running 8 4:43v median −1:26
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.