The race, in three figures
The race, in words
A top 10% finish for Alexander Dowson at Melbourne 2024: 1:10:38, 85th of 1,145 men in the Open division.
Nowhere gained more than the wall balls: 1:53 on the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Time in the roxzone, 4:59, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:25v median −0:24
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Block 02 6:20Running 2 4:29v median −0:27
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Block 03 8:06Running 3 4:39v median −0:33
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Block 04 8:42Running 4 4:46v median −0:32
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Block 05 9:26Running 5 4:59v median −0:34
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Block 06 6:29Running 6 4:44v median −0:44
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Block 07 9:06Running 7 4:39v median −0:47
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Block 08 9:02Running 8 4:52v median −1:17
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 1134
A pace, not a person: at every mat, the middle of the 1,134 men who finished.