The race, in three figures
The race, in words
In the Doubles Pro division at Melbourne 2024, Sandy Vickerstaff & Belinda Grimes crossed the line in 1:06:23: 9th of 49 women's teams, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 0:51 on the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:41v median +0:06
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Block 02 6:01Running 2 4:23v median −0:17
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Block 03 9:15Running 3 4:29v median −0:30
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Block 04 6:56Running 4 4:28v median −0:32
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Block 05 9:11Running 5 4:35v median −0:30
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Block 06 6:00Running 6 4:24v median −0:37
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Block 07 7:23Running 7 4:26v median −0:42
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Block 08 8:30Running 8 4:57v median −0:34
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Women · n = 49
A pace, not a person: at every mat, the middle of the 49 women's teams who finished.